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master Krav Maga and improve Your Fitness

the #1 Self-defense program in knoxville

Welcome to Iron Impact Self Defense & Fitness!

We believe in making functional fitness and personal safety accessible to all. Strengthen your body, challenge your mind, and learn how to protect yourself.

By taking any one of our Krav Maga classes, you’ll not only burn calories, but gain the confidence to face any circumstance that comes your way.

KRAV MAGA GROUP CLASSES

Whether you're attacked or forced to defend yourself, our Krav Maga classes will prepare you to act at a moment's notice, without the wasted movements and drawn-out rituals of many traditional martial arts.

Classes also teach mental toughness, using controlled scenarios to strengthen mental fortitude in order for students to control the impulse and not do something rash, but instead attack only when necessary and as a last resort.

After just a few Krav Maga Classes, you'll learn:

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MEET THE OWNER

Lillian Lim, Owner & Chief Instructor

CERTIFICATIONS: She is a certified Level 6 Black Belt Instructor in Krav Maga, certified StrikeFit Kickboxing Coach, certified Young Warriors Krav Maga instructor, a NSCA Certified Strength and Conditioning Specialist, and has been coaching for over 10 years.

LEARN MORE

Meet the owner

Lillian Lim, Owner & Chief Instructor

CERTIFICATIONS: She is a certified Level 6 Black Belt Instructor in Krav Maga, certified StrikeFit Kickboxing Coach, certified Young Warriors Krav Maga instructor, a NSCA Certified Strength and Conditioning Specialist, and has been coaching for over 10 years.

LEARN MORE

BENEFITS

Learn About the Benefits of Iron Impact Knoxville Has to Offer

Confidence

From building confidence to self-esteem, training in our self defense program provides a range of benefits that will help you walk taller and prouder. Thrive anywhere from home to the classroom or to the workplace.

Discipline

Most people achieve success because they make it their goal to get there. Whether it’s to lose weight, gain strength, or lean out, our Krav Maga program will empower you to develop the discipline needed to accomplish any goal – in this chapter of your life, and the next!

Self-Defense

Whether it’s bullying or a life-threatening situation, Krav Maga classes will equip you to face any moment that challenges your personal safety. Keep yourself, as well as loved ones, safe from danger no matter where you go.

Community

Whether you are new to fitness training or a seasoned athlete, our community is here to make you feel comfortable and safe while having fun along the way.
By coming to class, you’ll gain accountability, camaraderie, and a support network of people who care about your personal growth and happiness.

KRAV MAGA & SELF-DEFENSE TRAINING

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OUR TESTIMONIALS

“I can't say enough about personal trainer Lillian Lim at Iron Impact Knoxville! I had a 2nd session with her & was very impresssed! She looks at your needs - where you are & where you'd like to be - and tailors your workout. If you're looking for martial arts, personal training, or self-defense (I had no idea the huge need there is for this!) you owe it to yourself to check her out!!”

- Sue Wickstrom

“Lillian is an amazing trainer and motivator. I've been having Lowe back and leg issues. She tailored our training session to help me quickly adjust my fitness needs. I feel stronger and pain free with her guidance and support. All this in only one month time. Can't wait to see what the future holds. My mobility and strength is gradually coming back. I highly recommend her.”

- Esiquio Salazar

“I took my first of Lillian's beginner self defense class last eve. She made everyone feel comfortable and is very encouraging as well as it just being fun. I'm looking forward to learning more and growing in my skills to be able to protect myself if needed. Highly recommend.”

- Lori Woods

“Lily is the best trainer I have ever had. She is very passionate about making you confident and strong. I highly recommend her to anybody who want to make a difference in life. Knoxville is lucky to have such professional trainer like her.”