Phone: (865) 985-1424

ABOUT IRON IMPACT KNOXVILLE

master Krav Maga and improve Your Fitness

the #1 Self-defense program in knoxville

KRAV MAGA GROUP CLASSES


Whether you're attacked or forced to defend yourself, our Krav Maga classes will prepare you to act at a moment's notice, without the wasted movements and drawn-out rituals of many traditional martial arts. 

Classes also teach mental toughness, using controlled scenarios to strengthen mental fortitude in order for students to control the impulse and not do something rash, but instead attack only when necessary and as a last resort. 

After just a few Krav Maga Classes, you'll learn:

BENEFITS OF KRAV MAGA

  • Lean, toned muscles

  • Boosted athleticism and coordination 

  • Improved speed and agility

  • Confidence in yourself to be ready for anything

Krav Maga Training

is an incredibly dynamic workout that focuses on helping you develop practical strength and explosive power. 

This discipline is truly one of the best ways to get in shape fast. Krav Maga training is all about teaching your body to react with force when you least expect it.

Enroll in a Krav Maga class today

and witness the changes in your

mind and body!

WHAT IS KRAV MAGA?

Krav Maga is a system of self defense that was originally developed for the Israeli military (The Israeli Defense Force). By design, Krav Maga took the most effective and practical techniques of other fighting systems, and packaged them in a way that teaches the average, everyday person how to become combat-ready in a short period of time.  

Like most martial arts, Krav Maga encourages students to avoid physical confrontation. If this is impossible or unsafe, it promotes finishing the fight as quickly and aggressively as possible.  If you find yourself or a loved one in danger, you won't have a moment to spare. That's why Krav Maga teaches the most efficient movements possible, helping people around the world become more powerful and explosive with simple self-defense strategies.

About iron impact knoxville

Lillian Lim is the Owner and Chief Instructor of Iron Impact - Self Defense and Fitness.

She is a certified Level 6 Black Belt Instructor in Krav Maga, certified StrikeFit Kickboxing Coach, certified Young Warriors Krav Maga instructor, a NSCA Certified Strength and Conditioning Specialist, and has been coaching for over 10 years.

 

In the course of her time in Los Angeles, Lillian was heavily involved with Alliance Culver City (also known as the Headquarters of Krav Maga Alliance), a premier martial arts and fitness center. 

 

She was the Director of Young Warriors Krav Maga, a kids’ program that focused on self defense, fitness, and character development. She became a Senior Instructor as well as General Manager of the gym.  She served as the Mixed Martial Art Training Specialist at Google’s Los Angeles office, where she developed a training program for all of Google’s employees. During her outside time, she privately trained clients that included actors such as David Faustino, Adam Sandler, The Newman Twins, as well as members from the television show, Agents of Shield.

lillian lim

Owner and Chief Instructor

Lillian Lim is a certified Level 6 Black Belt Instructor in Krav Maga, certified StrikeFit Kickboxing Coach, certified Young Warriors Krav Maga instructor, a NSCA Certified Strength and Conditioning Specialist, and has been coaching for over 10 years.

 

In the course of her time in Los Angeles, Lillian was heavily involved with Alliance Culver City (also known as the Headquarters of Krav Maga Alliance), a premier martial arts and fitness center. 

 

She was the Director of Young Warriors Krav Maga, a kids’ program that focused on self defense, fitness, and character development. She became a Senior Instructor as well as General Manager of the gym.  She served as the Mixed Martial Art Training Specialist at Google’s Los Angeles office, where she developed a training program for all of Google’s employees. During her outside time, she privately trained clients that included actors such as David Faustino, Adam Sandler, The Newman Twins, as well as members from the television show, Agents of Shield.

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Iron Impact Knoxville

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